Is Sainsbury's Fish Pie, Taste the Difference 800g (Serves 2) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

double cream
extra mature cheddar cheese
white pepper
cows' milk
semi skimmed cows' milk

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Potato, Semi Skimmed Cows' Milk , MSC Certified Dyed Smoked Haddock (10%) (Haddock ( Melanogrammus aeglefinus ) ( Fish ), Salt, Colours: Curcumin, Paprika Extract), MSC Certified Salmon ( Oncorhynchus gorbuscha, Oncorhynchus keta ) ( Fish ) (8%), MSC Certified Alaska Pollock ( Theragra chalcogramma ) ( Fish ) (8%), King Prawns (6%) (King Prawns ( Penaeus vannamei ) ( Crustacean ), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Extra Mature Cheddar Cheese (Cows' Milk ) (5%), Breadcrumb (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast), Double Cream (Cows' Milk ), Onion, Cornflour, White Wine, Butter (Cows' Milk ), Tapioca Starch, Parsley, Fish Gelatine, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, White Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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