Is Sainsbury's Cheddar & Spring Onion Crisps, Taste the Difference 150g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Potato, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Mature Cheddar Cheese (Cows' Milk ), Onion Powder, Yeast Extract Powder, Buttermilk Powder (Cows' Milk ), Salt, Dried Spring Onions, Sugar, Yeast Powder, Dried Parsley, Colour: Paprika Extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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