Is Taste The Difference Summer Edition Middle Eastern Inspired Chickpea Salad Gluten Free?
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Ingredients
Chickpeas (31%), Green Chickpeas (12%), Dried Apricots (8%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Black Turtle Beans, Dried Sour Cherries (Cherries, Sugar, Vegetable Oil (Sunflower Oil, Rapeseed Oil)), Greek Style Yogurt (Cows' Milk), Water, Onion, Rapeseed Oil, Spinach, Lime Juice, Cooked Red Quinoa (Water, Red Quinoa), Beetroot, Cornflour, Mint, Parsley, Orange Juice from Concentrate, Sumac, Lemon Juice, Maple Syrup, Garlic Purée, Salt, Colour: Beetroot Juice from Concentrate, Sugar, Spirit Vinegar. Contains Sulphur Dioxide and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.