Is Taste The Difference Summer Edition Middle Eastern Inspired Chickpea Salad Dairy Free?
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Ingredients
Chickpeas (31%), Green Chickpeas (12%), Dried Apricots (8%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Black Turtle Beans, Dried Sour Cherries (Cherries, Sugar, Vegetable Oil (Sunflower Oil, Rapeseed Oil)), Greek Style Yogurt (Cows' Milk), Water, Onion, Rapeseed Oil, Spinach, Lime Juice, Cooked Red Quinoa (Water, Red Quinoa), Beetroot, Cornflour, Mint, Parsley, Orange Juice from Concentrate, Sumac, Lemon Juice, Maple Syrup, Garlic Purée, Salt, Colour: Beetroot Juice from Concentrate, Sugar, Spirit Vinegar. Contains Sulphur Dioxide and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.