Is Taste the Difference Wiltshire Cured Gammon Steaks With Blossom Honey & Mustard Glaze Low FODMAP?
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Ingredients
Gammon Steaks (89%) (british Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite), Blossom Honey And Mustard Sachet (11%) (water, Honey, Sugar, Wholegrain Mustard (water, Mustard Powder, Spirit Vinegar, Sea Salt, Cinnamon, Pimento), Dijon Mustard (water, Mustard Powder, Spirit Vinegar, Sea Salt, Mustard Seed Husk, Pimento, Turmeric), Cornflour, English Mustard (water, Mustard Powder, Sea Salt, Turmeric, Pimento), Cider Vinegar, Molasses). Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.