Is Taste the Difference Free From Chocolate Yule Log Enriched with Belgian Chocolate Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Soya Protein (Water, Soya Bean, Apple Extract, Stabiliser: Tricalcium Phosphate; Sea Salt, Thickener: Gellan Gum), Free Range Egg, Cake Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Dark Belgian Chocolate (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring: Vanilla), Cocoa Powder, Water, Rice Flour, Golden Syrup, Glucose Syrup, Tapioca Flour, Potato Flour, Humectant: Vegetable Glycerine; Maize Flour, Emulsifier: Methyl Cellulose; Raising Agents: Calcium Phosphate, Sodium Bicarbonate; Thickener: Xanthan Gum; Preservative: Potassium Sorbate; Palm Oil, Cornflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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