Is Tasti Nut Bar Choc Peanut Butter 525g Vegan?
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Ingredients
Peanuts, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Glucose Syrup, Peanut Butter (Peanuts, Hydrogenated Vegetable Oil, Salt), Rice Pops (Barley), Sugar, Sunflower Oil, Humectant (Glycerol), Salt, Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.