Is Tasti Nut Bar Dark Choc & Cranberry 420g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
glycerol
humectant
471
natural flavour

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nuts (40%) (Roasted Peanuts (39%), Almonds, Cashews), Dark Choc Compound (28%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin), Natural Flavour), Glucose Syrup, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract, Emulsifier (471)), Sweetened Dried Cranberries (3%) (Contains Cranberries (1.8%)), Sunflower Oil, Brown Sugar, Humectant (Glycerol), Sugar, Puffed Wheat, Natural Flavour, Emulsifier (Soy Lecithin), Caramelised Sugar.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.