Is Tasti Nut Bar Dark Choc & Cranberry Dairy Free?

Ingredients

Peanuts (39%), Dark Choc Compound (33%) (sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Glucose, Sweetened Dried Cranberries (4%) (contains Cranberries (3%)), Puffed Wheat (3%), Sunflower Oil, Brown Sugar, Humectant (glycerol), Sugar, Honey, Natural Flavour, Emulsifier (soy Lecithin). Contains: Gluten Containing Cereals, Milk Solids, Peanuts And Soy. May Contain Traces Of: Egg, Sesame Seeds, Tree Nuts And Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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