Is Tasti Nut Bar Dark Choc & Cranberry Vegetarian?

Ingredients

Peanuts (39%), Dark Choc Compound (33%) (sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, Soy Lecithin), Natural Flavour), Glucose, Sweetened Dried Cranberries (4%) (contains Cranberries (3%)), Puffed Wheat (3%), Sunflower Oil, Brown Sugar, Humectant (glycerol), Sugar, Honey, Natural Flavour, Emulsifier (soy Lecithin). Contains: Gluten Containing Cereals, Milk Solids, Peanuts And Soy. May Contain Traces Of: Egg, Sesame Seeds, Tree Nuts And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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