Is Tasti Nut Bar Yoghurt Fruit & Nut 210g 6 Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
glycerol
humectant
natural flavour
492
+2 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

glycerol

humectant

natural flavour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Peanuts, Fruit (Sultanas , Dried Apricot (Preservative), Date Pieces), Yoghurt Flavoured Compound (Sugar, Vegetable Oil, Milk Solids, Yoghurt Powder, Emulsifier (Soy Lecithin, 492), Natural Flavour), Glucose, Sugar, Brown Sugar, Sunflower Oil, Puffed Wheat, Humectant (Glycerol), Sunflower Seeds, Pumpkin Seeds, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.