Is Tasti Protein Bar Peanut Butter Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Choc Compound (33%) (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Soy Crisps (Isolated Soy Protein (15%), Tapioca Starch, Salt), Caramel Flavoured Paste (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Polydextrose, Sunflower Oil, Citrus Fibre, Colours (Caramel, Titanium Dioxide), Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Flavour), Glucose Syrup, Peanuts (11%) (Peanuts, Peanut Butter (1%), Peanut Flour), Sunflower Oil, Humectant (Glycerol), Soy Protein Isolate (1.5%), Sugar, Natural Flavour, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.