Is Tasti Protein Bars Dark Choc Cranberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts (34%), Glucose Syrup, Soy Crisps (Isolated Soy Protein (17%), Tapioca Starch, Salt), Dark Choc Compound (12%) (Sugar, Vegetable Oil, Cocoa Powder, Milk Solids, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Dried Sweetened Cranberries (5%) (Cranberries (3.5%), Sugar), Sunflower Oil, Humectant (Glycerol), Sugar, Natural Flavour, Caramelised Sugar, Citric Acid, Emulsifier (Soy Lecithin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Tasti Protein Bars Dark Choc Cranberry is available at 1 retailer
About this product
Protein Bar · Bar