Is Tasty Baking Tastykake Hippity Hops Coconut Cakes, 12 ea Low FODMAP?
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Ingredients
Sugar, Vegetable Shortening (Partially Hydrogenated Palm Kernel Oil, Soybean Oil, Partially Hydrogenated Soybean Oil,, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Coconut (Prepared With Sodium Sulfite To Maintain Color), Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Corn Syrup, Cocoa, High Fructose Corn Syrup, Eggs, Contains Two Percent Or Less Of: Cocoa Processed With Alkali, Skim Milk, Food Starch - Modified, Mono And Diglycerides, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Natural And Artificial Flavors, Coconut Oil, Corn Flour, Xanthan Gum, Nutmeg, Cinnamon, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.