Is Tasty Bite Chickpea Tikka Masala Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
dried red bell pepper
tomato paste

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chickpeas*, Coconut Milk*, Carrot*, Tomato Paste*, Sweet Corn*, Dried Onion*; Less Than 2% Of: Sunflower Oil* And/or Canola Oil* And/or Soybean Oil*, Chickpea Flour*, Coriander Powder*, Salt, Dried Garlic*, Jaggery (brown Cane Sugar), Spices*, Cumin*, Chili Pepper*, Dried Ginger*, Cardamom Powder*, Dried Fenugreek Leaves*, Natural Coriander Flavor, Dried Red Bell Pepper*, Turmeric Extract*.. *Organic. Contains Coconut.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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