Is Tasty Cream Tuscan Chicken Dinner Kit Low FODMAP?

Ingredients

Pasta: Enriched Pasta (Wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce Pouch: Nonfat Milk, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Water, Maltodextrin, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Contains 2% or Less of: Salt, Asiago Cheese (Milk, Cultures, Salt, Enzymes), Potassium Phosphate, Natural Flavor, Sodium Alginate, Lactic Acid, Mono and Diglycerides, Distilled Vinegar, Spice, Garlic Powder, Xanthan Gum, Sorbic Acid, Yeast Extract, Beta Carotene (Color). Seasoning Mix: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Tomato (Dried), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Onion (Dried), Contains 2% or Less of: Paprika, Buttermilk, Basil, Garlic, Oregano, Citric Acid, Fennel Seed, Yeast Extract, Sodium Phosphate, Black Pepper, Malic Acid, Red Chile Pepper, Sugar, Natural Flavor, Silicon Dioxide (Anticaking Agent).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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