Is Pacific Foods Organic Cream of Chicken Condensed Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pacific Foods Organic Cream of Chicken Condensed Soup is a versatile and popular choice among soup lovers. Made with roasted chicken and creamy ingredients, this soup enhances various dishes such as rice, steamed vegetables, casseroles, and sauces. It is highly regarded for its delicious taste and lack of additives. Busy cooks particularly appreciate its convenience and ability to elevate their meals. With positive feedback from satisfied customers, this soup has gained a reputation as a flavorful and reliable option for any cook.

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Why it's not low FODMAP

garlic powder
onion powder
chicken stock

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken Stock, Cornstarch, Chicken, Cream, Rice Flour, Sea Salt, Chicken Fat, Garlic Powder, Onion Powder. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.