Is Tasty Foods Chicken & Ham Pie 500g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

lactose
milk protein

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour, Margarine (Non-hydrogenated Palm & Rapeseed Vegetable Oils), Water, Salt, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Chicken, Chicken Breast, Milk Protein, Lactose, Soya Protein, Stabilisers Sodium Polyphosphate (E452), Sodium Citrate (E331), Thickener Carrageenan (E407), Gelling Agent Potassium Chloride (E508), Pork, Potato Starch, Gelatin, Glucose Syrup, Dextrose, Smoke Flavour, Spices, Stabilizer (E451), Gelling Agent (E407a), Antioxidant (E301, E331), E250, E262), Peas, Sweetcorn, Modified Starch (Waxy Maize), Salt (Contains Anti-caking Agent E535), Modified Waxy Maize Starch, Flavour Enhancer E621, Process Flavouring, Natural Flavouring Substances, Yeast Extract (Contains Salt), Onion Powder (Contains Anti-caking Agent E470a), Rapeseed Oil (Contains Antifoaming Agent E900), Sugar, Spice Extract, Ground Turmeric, Dried Parsley, Liquid Whole Egg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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