Is Tasty Foods Chicken & Ham Pie 500g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
smoke flavour
modified starch
flavour enhancer e621
process flavouring
+2 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Margarine (Non-hydrogenated Palm & Rapeseed Vegetable Oils), Water, Salt, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Chicken, Chicken Breast, Milk Protein, Lactose, Soya Protein, Stabilisers Sodium Polyphosphate (E452), Sodium Citrate (E331), Thickener Carrageenan (E407), Gelling Agent Potassium Chloride (E508), Pork, Potato Starch, Gelatin, Glucose Syrup, Dextrose, Smoke Flavour, Spices, Stabilizer (E451), Gelling Agent (E407a), Antioxidant (E301, E331), E250, E262), Peas, Sweetcorn, Modified Starch (Waxy Maize), Salt (Contains Anti-caking Agent E535), Modified Waxy Maize Starch, Flavour Enhancer E621, Process Flavouring, Natural Flavouring Substances, Yeast Extract (Contains Salt), Onion Powder (Contains Anti-caking Agent E470a), Rapeseed Oil (Contains Antifoaming Agent E900), Sugar, Spice Extract, Ground Turmeric, Dried Parsley, Liquid Whole Egg

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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