Is Tasty Tinies Bake Shop Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk powder
concentrated beetroot juice
maize starch
wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Cake Mix Ingredients 42%: Wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Fat-reduced Cocoa Powder (6%), Dried Egg, Buttermilk Powder, Butter Powder (skimmed Milk Powder, Salt, Antioxidant (mixed Tocopherols, Ascorbyl Palmitate)), Sour Cream Powder (milk, Salt, Acid: Lactic Acid; Antioxidant: Mixed Tocopherols, Ascorbyl Palmitate), Oat Flour, Salt, Baking Powder (raising Agents: Sodium Phosphates, Calcium Phosphates, Sodium Carbonates; Maize Starch), Raising Agent (sodium Carbonates). Frosting Mix Ingredients 50%: Icing Sugar, Butter Powder (skimmed Milk Powder, Salt, Antioxidant (mixed Tocopherols, Ascorbyl Palmitate)), Fat-reduced Cocoa Powder, Salt. Sprinkles Ingredients 8%: Sugar, Maize Starch, Tapioca Starch, Palm Oil, Maltodextrin, Rice Flour, Stabiliser: Xanthan Gum, Gum Arabic; Emulsifier: Sunflower Lecithin; Concentrated Beetroot Juice, Glazing Agent: Carnauba Wax. Contains Milk, Egg, Wheat, Oat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.