Is Tastykake® Boston Creme Honey Bun 5 Oz. Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
bleached enriched flour wheat flour
dry honey
bleached wheat flour
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Palm Oil And Soybean Oil Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Yeast, Corn Starch, Dextrose, Glycerine, Salt, Modified Corn Starch, Distilled Monoglycerides, Soy Flour, Calcium Carbonate, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Agar, Soy Lecithin, Mono- And Diglycerides, Monoglycerides, Bleached Wheat Flour, Datem, Titanium Dioxide (Color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Polysorbate 60, Citric Acid, Sodium Alginate, Enzymes, Corn Syrup Solids, Wheat Starch, Fd&c Yellow 5, Fd&c Yellow 6, Maltodextrin, Ascorbic Acid, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Potassium Sorbate, Sorbic Acid And Sodium Benzoate, Unbleached And Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sorbic Acid And Sodium Benzoate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.