Is Tastykake® Boston Creme Honey Bun 5 Oz. Pack Low FODMAP?

Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Palm Oil And Soybean Oil Corn Syrup, Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Yeast, Corn Starch, Dextrose, Glycerine, Salt, Modified Corn Starch, Distilled Monoglycerides, Soy Flour, Calcium Carbonate, Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Agar, Soy Lecithin, Mono- And Diglycerides, Monoglycerides, Bleached Wheat Flour, Datem, Titanium Dioxide (Color), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Polysorbate 60, Citric Acid, Sodium Alginate, Enzymes, Corn Syrup Solids, Wheat Starch, Fd&c Yellow 5, Fd&c Yellow 6, Maltodextrin, Ascorbic Acid, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Potassium Sorbate, Sorbic Acid And Sodium Benzoate, Unbleached And Bleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sorbic Acid And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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