Is Tastykake Chocolate Chip Muffin Junior Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Whey (Milk)), Soybean Oil, Nonfat Milk, Eggs, Egg Yolks, High Fructose Corn Syrup, Corn Syrup, Contains 2% or Less of Each of the Following: Whey (Milk) and Sour Cream (Cream, Cultures and Lactic Acid) Solids, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Soy Lecithin, Mono- and Diglycerides, Salt, Butter (Made from Milk), Natural and Artificial Flavor (Contains Milk and Egg Ingredients), Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Calcium Sulfate, Spices, Dextrose, Enzymes, Nutmeg, Annatto (Color), Polysorbate 80, Sorbic Acid and Sodium Propionate (To Retard Spoilage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.