Is TASTYKAKE, DONUTS, CHOCOLATE SUGAR, CHOCOLATE SUGAR Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), WHEY (MILK), WATER, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SUGAR COATING (DEXTROSE, [COLOR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], TITANIUM DIOXIDE [COLOR], PARTIALLY HYDROGENATED 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, MONO-AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEAT STARCH, CELLULOSE GUM, ARTIFICIAL FLAVORS, SODIUM PROPITIATE (TO RETARD SPOILAGE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.