Is TASTYKAKE, DONUTS, CHOCOLATE SUGAR, CHOCOLATE SUGAR Vegetarian?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), WHEY (MILK), WATER, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SUGAR COATING (DEXTROSE, [COLOR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], TITANIUM DIOXIDE [COLOR], PARTIALLY HYDROGENATED 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, EGG YOLKS, MONO-AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, WHEAT STARCH, CELLULOSE GUM, ARTIFICIAL FLAVORS, SODIUM PROPITIATE (TO RETARD SPOILAGE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.