Is Tastykake Old Fashioned Fruit Kake Pre Sliced - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
high fructose corn syrup
pineapple
malted barley flour
wheat flour
enriched flour
+1 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

GOLDEN RAISINS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, CHERRIES, PAPAYA, EGGS, ORANGE PEEL, PALM OIL, PINEAPPLE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, PECAN PIECES, SOYBEAN OIL, WALNUT PIECES, SODIUM PROPIONATE PRESERVATIVE, SALT, CITRIC ACID PRESERVATIVE, PROPYLENE GLYCOL, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SULFUR DIOXIDE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE PRESERVATIVE, CORN STARCH, BAKING SODA, SORBIC ACID PRESERVATIVE, ETHYL ALCOHOL, MONOCALCIUM PHOSPHATE, RED 40, TBHQ PRESERVATIVE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.