Is Tatawa Chocolate Cake Cookies Dairy Free?
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Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil), Cocoa Powder (7%), Maltitol Syrup, Cocoa Compound Chips (4.5%), Milk Powder (cow), Eggs (chicken), Corn Starch, Raising Agent (sodium Bicarbonate [e500(iii)], Sodium Acid Pyrophosphate [e450(ii)]), Corn Starch, Calcium Carbonate [e170(ii)], Emulsifier (soy Lecithin [e322]), Permitted Artificial Flavours, Salt, Almond, Hazelnut. Contains Almond, Hazelnut, Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.