Is Tatawa Chocolate Cake Cookies Vegan?
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Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil), Cocoa Powder (7%), Maltitol Syrup, Cocoa Compound Chips (4.5%), Milk Powder (cow), Eggs (chicken), Corn Starch, Raising Agent (sodium Bicarbonate [e500(iii)], Sodium Acid Pyrophosphate [e450(ii)]), Corn Starch, Calcium Carbonate [e170(ii)], Emulsifier (soy Lecithin [e322]), Permitted Artificial Flavours, Salt, Almond, Hazelnut. Contains Almond, Hazelnut, Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.