Is Lyles Golden Syrup 454G Low FODMAP?
Description
Amber, viscous syrup with a rich, caramelized sweetness and smooth, glossy texture. Commonly used for baking, glazing, drizzling over porridge or pancakes, and in traditional British desserts. Reviewers note consistent flavor, thick pour, convenient tin packaging, and versatility; some mention it can be very sweet and sticky during use occasionally.
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Why it's a maybe for low FODMAP
- partially inverted refiners syrup
partially inverted refiners syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Amber, viscous syrup with a rich, caramelized sweetness and smooth, glossy texture. Commonly used for baking, glazing, drizzling over porridge or pancakes, and in traditional British desserts. Reviewers note consistent flavor, thick pour, convenient tin packaging, and versatility; some mention it can be very sweet and sticky during use occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Partially Inverted Refiners Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lyles Golden Syrup 454G is available at 6 retailers
About this product
Syrup · Liquid