Is Tate's Bake Shop Cookie Bark Dark Chocolate With Sea Salt Chocolate Chip Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semi-sweet chocolate
cocoa butter
chocolate liquor
semi-sweet chocolate chips
chocolate chip cookies
milk
milk fat

semi-sweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Chocolate Chip Cookies (semi-sweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier], Vanilla, Natural Flavor], Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Butter, Cane Sugar, Brown Cane Sugar, Eggs, Baking Soda, Salt, Natural Vanilla Flavor, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, And Vanilla), Sea Salt. Contains: Milk, Soy, Wheat, Eggs. May Contain Peanuts, Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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