Is Tattooed Chef Bacon, Egg & Cheese Breakfast Grain Free Tortilla Filled With Plant Based Bacon, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers and a Vegan Cheddar Cheese Sauce Plant Based Burrito, Bacon, Egg & Cheese Breakfast Low FODMAP?

Ingredients

CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), PLANT-BASED SCRAMBLE (FILTERED WATER, LUPIN PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, GLUTEN FREE BETA GLUCAN, NATURAL FLAVORS, CALCIUM LACTATE [VEGAN SOURCE], VEGAN ENZYME, TETRASODIUM PYROPHOSPHATE, AGAR, XANTHAN GUM, NATURAL EXTRACTIVES OF TURMERIC, NATURAL EXTRACTIVES OF CARROT), CHEDDAR ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, CHEDDAR FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, PAPRIKA EXTRACT & BETA CAROTENE [COLOR], VITAMIN B12), PLANT-BASED BACON ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR [SALT, YEAST EXTRACT, NATURAL FLAVOR MALTODEXTRIN, SMOKE FLAVOR, SUNFLOWER OIL, MODIFIED FOOD STARCH, RICE STARCH), PET PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, CARAMEL COLOR, SEA SALT, XANTHAN GUM), FRIED POTATOES (WHITE POTATOES, SUNFLOWER OIL), RED BELL PEPPERS, SPICES, ONION POWDER, GARLIC POWDER, SALT, CHILE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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