Is Tattooed Chef Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas, Plant Based Chicken Low FODMAP?
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Ingredients
CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), PLANT- BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR {LENTILS AND PEAS), POTATO STARCH, FLOURS (CORN, TAPIOCA AND RICE), PEA FIBER, NATURAL FLAVORS), WATER, MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), TOMATILLOS, ROASTED GREEN CHILE PEPPERS, JALAPENO, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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