Is CHICKEN BREAST GRANDE ENCHILADAS WITH TOMATILLO SAUCE & MONTEREY JACK CHEESE HAND ROLLED INTO A CHICKEN AND CHEESE TORTILLA, CHICKEN BREAST GRANDE ENCHILADAS WITH TOMATILLO SAUCE & MONTEREY JACK CHEESE Low FODMAP?

Ingredients

TOMATILLO SAUCE (TOMATILLO, WATER, JALAPENO, ONION, SALT, CILANTRO, XANTHAN GUM, CITRIC ACID, GARLIC POWDER), CHICKEN TORTILLA (CHICKEN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR), CHICKEN FILLING (CHICKEN BREAST, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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