No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tattooed Chef Plant Based Chicken Teriyaki Jasmin Rice Mixed With Riced Cauliflower, Plant Based Chicken, Broccoli, Carrots, Red Peppers and Green Beans Tossed in a Teriyaki Sauce Bowl, Plant Based Chicken Teriyaki Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), COOKED WHITE RICE (WATER, WHITE RICE), TERIYAKI SAUCE (COCONUT AMINOS [COCONUT NECTAR, COCONUT BLOSSOM SAP, SEA SALT], SALTED MIRIN [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], COCONUT SUGAR, RICE VINEGAR, RED BELL PEPPERS, WATER, GARLIC, SESAME OIL, CORN STARCH, GINGER), RICED CAULIFLOWER (CAULIFLOWER, SALT), BROCCOLI, CARROTS, RED PEPPERS, GREEN BEANS, GREEN ONION.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavorySweetUmami
Texture
Soft
Commonly used for
CookingMeal PrepLunch