Is Gerber Yellow Rice & Chicken with Vegetables in Sauce and a Side of Green Beans & Carrots Low FODMAP?

Ingredients

Sauce (Water, Squash, Modified Corn Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Extract Color], Cooked Vegetables [Carrots, Onion, Celery], Salt, Sugar, Corn Oil, Cheese Blend [Cheddar and Blue Cheeses {Cultured Milk, Salt, Enzymes), Whey, Water, Salt], Autolyzed Yeast Extract, Potato Starch, Cream Powder [Cream, Nonfat Milk], Xanthan Gum, Butter [Cream, Natural Flavoring], Flavoring, Dry Mustard, Carrot Juice Concentrate, Turmeric Extract Color), Cooked Whole Grain Brown Rice (Water, Whole Grain Brown Rice), Carrots, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Green Beans, Broccoli, Corn, Celery. Packed in: Seasoned Water (Water, Modified Corn Starch, Sugar, Chicken Broth, Autolyzed Yeast Extract, Salt, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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