Is Gerber Yellow Rice & Chicken with Vegetables in Sauce and a Side of Green Beans & Carrots Dairy Free?

Ingredients

Sauce (Water, Squash, Modified Corn Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Extract Color], Cooked Vegetables [Carrots, Onion, Celery], Salt, Sugar, Corn Oil, Cheese Blend [Cheddar and Blue Cheeses {Cultured Milk, Salt, Enzymes), Whey, Water, Salt], Autolyzed Yeast Extract, Potato Starch, Cream Powder [Cream, Nonfat Milk], Xanthan Gum, Butter [Cream, Natural Flavoring], Flavoring, Dry Mustard, Carrot Juice Concentrate, Turmeric Extract Color), Cooked Whole Grain Brown Rice (Water, Whole Grain Brown Rice), Carrots, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Green Beans, Broccoli, Corn, Celery. Packed in: Seasoned Water (Water, Modified Corn Starch, Sugar, Chicken Broth, Autolyzed Yeast Extract, Salt, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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