Is Gerber Yellow Rice & Chicken with Vegetables in Sauce and a Side of Green Beans & Carrots Gluten Free?

Ingredients

Sauce (Water, Squash, Modified Corn Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Extract Color], Cooked Vegetables [Carrots, Onion, Celery], Salt, Sugar, Corn Oil, Cheese Blend [Cheddar and Blue Cheeses {Cultured Milk, Salt, Enzymes), Whey, Water, Salt], Autolyzed Yeast Extract, Potato Starch, Cream Powder [Cream, Nonfat Milk], Xanthan Gum, Butter [Cream, Natural Flavoring], Flavoring, Dry Mustard, Carrot Juice Concentrate, Turmeric Extract Color), Cooked Whole Grain Brown Rice (Water, Whole Grain Brown Rice), Carrots, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Green Beans, Broccoli, Corn, Celery. Packed in: Seasoned Water (Water, Modified Corn Starch, Sugar, Chicken Broth, Autolyzed Yeast Extract, Salt, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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