Is Gerber Yellow Rice & Chicken with Vegetables in Sauce and a Side of Green Beans & Carrots Vegan?

Ingredients

Sauce (Water, Squash, Modified Corn Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Extract Color], Cooked Vegetables [Carrots, Onion, Celery], Salt, Sugar, Corn Oil, Cheese Blend [Cheddar and Blue Cheeses {Cultured Milk, Salt, Enzymes), Whey, Water, Salt], Autolyzed Yeast Extract, Potato Starch, Cream Powder [Cream, Nonfat Milk], Xanthan Gum, Butter [Cream, Natural Flavoring], Flavoring, Dry Mustard, Carrot Juice Concentrate, Turmeric Extract Color), Cooked Whole Grain Brown Rice (Water, Whole Grain Brown Rice), Carrots, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Green Beans, Broccoli, Corn, Celery. Packed in: Seasoned Water (Water, Modified Corn Starch, Sugar, Chicken Broth, Autolyzed Yeast Extract, Salt, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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