Is Gerber Yellow Rice & Chicken with Vegetables in Sauce and a Side of Green Beans & Carrots Vegetarian?

Ingredients

Sauce (Water, Squash, Modified Corn Starch, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Extract Color], Cooked Vegetables [Carrots, Onion, Celery], Salt, Sugar, Corn Oil, Cheese Blend [Cheddar and Blue Cheeses {Cultured Milk, Salt, Enzymes), Whey, Water, Salt], Autolyzed Yeast Extract, Potato Starch, Cream Powder [Cream, Nonfat Milk], Xanthan Gum, Butter [Cream, Natural Flavoring], Flavoring, Dry Mustard, Carrot Juice Concentrate, Turmeric Extract Color), Cooked Whole Grain Brown Rice (Water, Whole Grain Brown Rice), Carrots, Cooked Seasoned Diced Chicken Meat (Chicken Meat, Water, Cornstarch, Salt), Green Beans, Broccoli, Corn, Celery. Packed in: Seasoned Water (Water, Modified Corn Starch, Sugar, Chicken Broth, Autolyzed Yeast Extract, Salt, Onion Powder, Flavoring, Lemon Juice Concentrate, Celery and Carrot and Onion Juice Concentrates).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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