Is Tattooed Chef Ranch Grain Free Tortilla Chips, Ranch Vegan?
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Ingredients
CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, SEASONING (TAPIOCA MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, SUGAR, SPICES, CITRIC ACID, SUNFLOWER OIL, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR), CHIA SEEDS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.