Is Tattooed Chef Ranch Grain Free Tortilla Chips, Ranch Vegetarian?
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Ingredients
CASSAVA FLOUR, AVOCADO OIL, COCONUT FLOUR, SEASONING (TAPIOCA MALTODEXTRIN, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, SUGAR, SPICES, CITRIC ACID, SUNFLOWER OIL, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR), CHIA SEEDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.