Is Taylor Farms Mango Habanero Salsa, Mango Habanero GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • orange juice
  • habanero orange sauce
  • lime juice
  • white pepper
  • habanero pepper
  • chili pepper
  • garlic
  • +3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange juice
habanero orange sauce
lime juice

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MANGO, ROMA TOMATO, RED ONION, POBLANO PEPPERS, RED BELL PEPPER, LIME JUICE, HABANERO ORANGE SAUCE (ORANGE JUICE, CANOLA OIL, CORN SYRUP, ONIONS, HONEY, RED BELL PEPPERS, TOMATOES IN TOMATO PUREE [WITH SALT] SUGAR, RED WINE VINEGAR, FOOD STARCH - MODIFIED, GARLIC, LEMON JUICE CONCENTRATE, PAPRIKA AND TURMERIC [COLOR], SALT, PEPPER BLEND [CHILI PEPPER, HABANERO PEPPER, WHITE PEPPER], SPICE), CILANTRO, KOSHER SALT (KOSHER SALT, YELLOW PRUSSIATE OF SODA [YPS] [ANTI-CAKING AGENT]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable, Liquid

Flavor
FruitySpicyTangySweet
Texture
ChunkyJuicy
Commonly used for
DippingToppingSnackingMeal Prep
GERD Friendly? Taylor Farms Mango Habanero Salsa, Mango Habanero | Spoonful