Is Taylor Farms Organic Mediterranean Crunch Chopped Kit Vegan?

Ingredients

ORGANIC BASIL BALSAMIC VINAIGRETTE (organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, less than 2% of organic basil, organic black pepper, xanthan gum), ORGANIC ROMAINE LETTUCE, ORGANIC FRISEE, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC HERB SEASONED FLAT BREAD STRIPS (organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic onion, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid), ORGANIC RED CABBAGE, ORGANIC FETA CHEESE (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking]), ORGANIC CARROT. CONTAINS: MILK, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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