Is Taylor Farms Roasted Hummus With Roasted Red Pepper Hummus, Roasted Red Pepper Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BABY CARROTS, CELERY, ROASTED RED PEPPER HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], CANOLA OIL, TAHINI [GROUND SESAME], ROASTED RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID, GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER, SMOKED PAPRIKA, POTASSIUM SORBATE [MAINTAINS FRESHNESS], SODIUM BENZOATE [MAINTAINS FRESHNESS]), GRAPE TOMATOES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Dip · Spreadable