Is Tayto Cheese & Onion Flavour Potato Crisps 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
cheese
milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Cheese and Onion Flavour (Onion Powder, Yeast Powder, Cheese Powder (Milk), Flavour Enhancer: Monosodium Glutamate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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