Is Tayto Craft Hand Cooked Crisps Slow Roasted Beef And Peppercorn Flavour Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils (rapeseed, Sunflower) In Varying Proportions; Slow Roasted Beef And Peppercorn Flavour (whey Powder (milk), Salt, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-ribonucleotide; Sugar, Yeast Extract, Flavourings, Spice (black Pepper), Palm Fat (milk), Buttermilk Powder (milk), Whole Milk Powder, Onion Powder, Cheese Seasoning (cheese Solids (milk), Whey Solids (milk), Palm Oil, Salt, Colours: Paprika Extract, Annatto Norbixin; Flavourings); Colour: Paprika Extract; Slow Roasted Beef Powder, Herb (rosemary), Acid: Lactic Acid). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.