Is Tayto Spring Onion Flavour Potato Crisps 6 x 25g Low FODMAP?
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Ingredients
Potatoes, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Spring Onion Flavour (Whey Permeate (Milk), Salt, Onion Powder, Flavour Enhancer: Monosodium Glutamate, Potassium Chloride, Yeast Powder, Sugar, Acid: Malic Acid, Flavourings, Garlic Powder, Sweetener: Saccharin (Milk))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.