Is Taza Chocolate Lemon Cookie Crunch 70% Dark Chocolate, Lemon Cookie Crunch Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

sunflower oil and natural flavors

sunflower oil and natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

CACAO BEANS*, CANE SUGAR", LEMON COOKIES* (GLUTEN FREE WHOLE OAT FLOUR", CANE SUGAR*, HIGH OLEIC SAFFLOWER OIL*, PEAR JUICE FROM CONCENTRATE, TAPIOCA STARCH, LEMON JUICE FROM CONCENTRATE*, LEMON EXTRACT*, SALT, PURE VANILLA EXTRACT*, CREAM OF TARTAR, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN, XANTHAN GUM, ROSEMARY EXTRACT*), COCOA BUTTER*, LEMON FLAVOR OIL* (SUNFLOWER OIL* AND NATURAL FLAVORS), SUNFLOWER LECITHIN*.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.