Is TC Nutrition Essential Greens + Phytonutrients and Antioxidants Saskatoon Berry Vegetarian?

Ingredients

Organic Matcha Extract, Barley Grass, Alfalfa, Wheat Grass, Spinach, Aloe Vera, Parsley, Brown Rice, Beet Root, Carrot, Fermented Soy, Celery, Olive Leaf, Spirulina, Chlorella, Kelp, Blue Green Algae,, Acerola Berry, Quercetin, Blueberry Mangosteen, Pomegranate, Green Tea Extract, Grape Seed Extract, Acerola Cherry, Broccoli, Cauliflower, Brussel Sprouts, Kale, Watercress, Cranberry, Astragalus, Milk Thistle, Siberian Ginseng, Ginkgo Biloba, Hawthorne Berry, Psyllium Husk, Oat Bran Powder, Inulin, Dandelion, Fructooligosaccharides, L. Plantarum, Protease, Amylase, Lipase, Cellulase, Black Pepper Extract, Spectra Total ORAC Blend, Turmeric, Green Tea, Broccoli Sprout, Onion, Apple, Acerola, Camu Camu, Tomato, Broccoli, Acai, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Blackcurrant, Blueberry, Blackberry, Chokeberry, Sweet Cherry, Spinach, Kale, Bilberry, Raspberry, Strawberry, Brussels Sprout, Pomegranate, Garlic Extract, Citric Acid, Natural Flavour, Stevia Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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