Is TCHO Mint Chip Gelato Dark Chocolate Bar Vegan?
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Ingredients
organic dark chocolate (cacao beans (organic) (fair trade certified by fair trade usa, 60% fair trade certified ), cane sugar (organic), cocoa butter (organic), soy lecithin, vanilla beans (organic)), freeze dried mint gelato (milk, sugar, cream, carob flour, mint oil)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.