Is TCHO Mint Chip Gelato Dark Chocolate Bar Vegetarian?
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Ingredients
organic dark chocolate (cacao beans (organic) (fair trade certified by fair trade usa, 60% fair trade certified ), cane sugar (organic), cocoa butter (organic), soy lecithin, vanilla beans (organic)), freeze dried mint gelato (milk, sugar, cream, carob flour, mint oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.